Recipe: Swamp Bowl

This is a delicious, nutrient and calorie-dense meal that’s ideal post run or hard training session! Plant-based, paleo and raw!!! ☺

Feel free to modify the quantities depending on how many servings you want. This made 2 nice-sized servings, perfect after strenuous exercise.

• 1/4 – 1/3 small hass avocado
• ½ – 1 medium banana
• ½ cup of kale
• ½ cup of spinach
• ½ teaspoon of organic moringa powder
• 1 table spoon of organic spirulina powder
• 1 heaped tablespoon of raw cacao powder
• 1 serving of organic, chocolate flavour plant based protein powder (optional)
• 1 teaspoon of almond butter
• ¼ tea spoon of turmeric
• Small knob of ginger
• Pinch of cinnamon
• ½ teaspoon of milled flaxseed

Blend it all up in a high speed blender!

Top with the following:

• Frozen berries (ideal to cool you down after training!)
• Chia seeds
• Cashews
• Almonds

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