Services

*All services available at The Mews Bodywork Clinic in Lewes, in your home, or online*

Yoga・ヨガ

David is a fully qualified and experienced Yoga teacher, certified through Zenways on their 200-hour Yoga Alliance-registered course. He combines this with years of his own experience from personal training, rehabilitation work and competing in sports, to create a teaching style that he has refined over more than a decade. His style of teaching is fluid, and not merely a set series of exercises, patterns or postures. It is his firm belief that no two human beings are the same, and as such no one set of movements will be perfectly beneficial for all students. David works with each student on a personal level in order to ensure you are getting the best, most effective, tailored service to improve your life and continue your development in the optimum way.

Personal Training・パーソナルトレーニング

Whether your goal is weight loss, muscle gain, fat reduction or increased sporting performance – these sessions are perfect for you. Each session is carefully tailored to the individual based around the questions asked at the initial consultation, fitness assessments, functional movement tests and more, and can include a large variety of equipment such as kettlebells, focus mitts, resistance bands, dumbbells, step, agility ladder and clubs. There really is something to suit everyone!

These sessions can take place in your home, in a gym, outside, or even over Skype! I have coached hundreds of people online, so if you do not live in the same city (or even country) as I do, it is not a problem!

Please contact me for more details, and for a FREE consultation in which we can discuss collectively how best to achieve your goals.

Run Coaching and Training Plans・ランニングのコーチング

Whether you want to run your first 5km, or attempt to finish 100 miles (161km) within a certain time, David is here to help! Having competed in 33 ultramarathons so far – achieving top 10 positions on occasion – and first place once, David is able to construct a programme which perfectly suits your individual needs, preferences, location, and more! He specialises in training plans to complete long distances with low mileage, plans specifically designed for runners who frequently get injured, or even those who want their plan to consist of more interesting and varied training than just running – whoever you are, Perfect Balance run coaching is for you!

Sports Massage

Sports massage is a hands on treatment which comes with a huge range of benefits, including :

Improved range of motion
Increased blood flow and recovery
Healing of damaged tissues
Breaking down of scar tissue
Releasing tight areas (trigger points) which are causing chronic pain and repetitive injury
Greater flexibility

Whether you are suffering from a nagging injury, want to relax and recover post -event (race, triathlon, fight or training etc) would like to improve balance in the joints and muscles and more – this is the perfect service for you!

Fitness Kickboxing・ フィットネスキックボクシング

Learn kickboxing / boxing techniques in a FUN and SAFE environment!

Sessions include :

Shadowboxing
Technique Drills
Pad Work
High Intensity Training
Left Brain / Right Brain Exercises
Balance Drills
Co-ordination and Reaction Time Exercises
And more!

Tai Chi・太極拳

Tai Chi is an incredibly complex and effective system for teaching correct movement patterns and creating balance throughout the body. Scientific benefits include reduced blood pressure, enhanced bone density, improved cardiovascular fitness and more! David is a private student of former UFC fighter, Nick Osipczak, who is the only person in the world to fight successfully on a professional level using Tai Chi in mixed martial arts (MMA). David was one of the first instructors to be certified under Nick’s ‘Mindful Movements’ programme, and he continues to study with him whenever possible.

Specialist Exercise Rehab Sessions・リハビリ

These sessions are specially formulated for people suffering from conditions such as lower back pain, joint and muscle pain/injury, diabetes, arthritis, osteoporosis, high blood pressure, asthma, chronic obstructive pulmonary disease, obesity and depression. With a strong focus on rehabilitation and management of these conditions, David will work with you to aid you in your management of and recovery from your condition.

Lower Back Pain Sessions – Many people are plagued with lower back pain and a look at the following statistics shows how serious this epidemic is :

‘Treating all types of back pain costs the NHS more than £1000 million per year. In 1998 the direct healthcare costs of all back pain in the UK were estimated at £1623 million – approximately 35% of costs were related to services provided by the private sector. The costs of care for LBP exceed £500 million/year’ – http://www.nice.org.uk – NATIONAL INSTITUTE FOR HEALTH AND CLINICAL EXCELLENCE

With years of experience working with the people from the young up to 102 years old (during my time in Japan), as well as a Level 4 specialist qualification in Lower Back Pain management, I have the skills and knowledge to help you with your condition.

Nutrition Consultations・栄養の相談

Nutrition consultations include a breakdown of the macronutrient content of the foods you eat, as well as working out your basal metabolic rate, how many calories you should be consuming to reach your goals, and much more. This data is used to create sample meals and recipes in order to help you reach your goals – all designed completely with your personal tastes and preferences in mind! The primary focus of these sessions is to educate and empower you to make your healthy diet a daily habit, as opposed to a quick fix. Includes both nutrition for sport and exercise and nutrition for weight management.

Remember, each and every session is tailored to the individual, so combination classes that include more than one of the services listed here are also possible. ALL sessions can take place in person or online. Please contact me if you any questions, or if you would like to discuss how we can create the perfect programme for your goals:

Dave@perfectbalancefitness.co.uk | +44 7727 259962